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Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get boredall while building confidence.
But make no mistakethese aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
|Product dimensions:||7.00(w) x 9.00(h) x 0.75(d)|
About the Author
Alysia Montaño is an American professional middle distance runner, 7-time U.S. national champion, and Olympian. You might know her as “that pregnant runner with the flower in her hair” since she’s run two championship races in her second and third trimesters, earning national media attention. (You can see how her kids turned out on Instagram!) Montaño ran at the University of California Berkeley where she won several national titles, which helped to launch her professional running career. At the 2012 Olympic Games, Montaño placed fifth but may be awarded the bronze medal due to pending post-competition disqualifications of two Russian athletes.
Table of Contents
Introduction: Your Fitness Streak Starts Here
1 Kickstart Your Resolution: A 31-Day Running Revolution / Goal Setting / Hydration
2 Make It Fun: 28-Day Get Fit Partner Series / Community / Sweet Treat
3 Spring Forward: 30 Days of Fitting Balanced Fitness into Real Life / Visualization / Overnight Oats
4 Every Body Goes to the Beach: 30 Moves to Make a Stronger Core / Confidence / Smoothie Love
5 Feel-Good Recovery: 14 Days of Routine Rest to Keep Your Fitness Habit Fresh / Consistency / Veggie Challenge
6 Fit Mama: 30 Days of 15-Minute Family Routines / Cycles for Refresh / Sneaky Kale Burgers
7 Putting Setbacks in the Rearview Mirror: 20 Days to Reboot Your Motivation / Redirection / Grab & Go Burritos
8 Push Your Limits: 31 Days of Feeling the Burn / Mental Toughness / Sugar Detox
9 Level Up: 5 Weeks to Your Best 5K / Redefining Limits / Quality Carbs
10 Keep the Streak Alive: A 28-Day Holiday Challenge / Mindfulness / Mastering Moderation
11 Solving the Stir-Crazy Situ: 10 Bonus Routines You Can Do Anytime, Anywhere / Affirmation / Eating Out . . . Only Better
About the Author