- Build your wealth
- Find your soul mate
- Create your ideal body
- Improve your health
- Achieve success
The Law of Attraction has been embraced by millions as a powerful, life-changing tool. Yet while many are familiar with the theory that thinking positive will attract positive elements into your life, putting it into practice can be difficult to master. Realizing this after years of working with clients as a personal coach, Denise Coates developed fun, practical exercises for applying the Law of Attraction. Clients soon started to overcome their mental blocks and to experience the natural well-being of the Universe. These empowering, enlightening exercises -- more than fifty in all -- embrace every area of life, including wealth, health, career, body image, romantic relationships, and inner peace.
Truly, profoundly uplifting and bursting with positive energy, Feel It Real! will help you to put the Law of Attraction into practice and to achieve lasting, life-changing results.
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About the Author
Read an Excerpt
Why It's Good to Have Desires
Man's reach should exceed his grasp,
or what's a heaven for?
I am so pleased you have chosen this book as a means to express your true nature by learning to create all you desire. There is nothing wrong with desire. I repeat: there is nothing wrong with desire. In fact, everything is right about having and manifesting your desires. It is what keeps the Universe thriving. Desiring allows it to expand itself into more and more creations.
Each of you is a continuum of this energy that wishes to create and expand itself in new and adventurous ways. Think of history's pioneers: Columbus, Magellan, Leonardo da Vinci, Rosa Parks. All of these pioneers felt the desire to reach beyond what already existed and expand into a New World, whether it was discovering new lands, creating amazing inventions, or being a catalyst for civil liberties. We've explored our oceans and now continue to explore farther and farther into outer space. Just as these outer frontiers exist, so do the inner frontiers of our spirit, waiting for us to discover, uncover, and reveal them.
This eternal expansion is important for us to experience; this is why we're here on this big, blue planet. We've always been and always will be pioneers, eternally unfolding through the process of desire and manifestation.
Have you ever wondered where your desires come from? Do you sometimes feel as if they are choosing you rather than the other way around? Desire is part of life, and your desires desire you as much as you desire them. In metaphysical terms, you are matching frequencies with your desire, and your soul wants to manifest these desires to expand consciousness. Unfortunately, some preach that desires are a no-no and claim them to be the source of suffering. Have you ever seen children making sculptures with clay? Have you seen them finger painting or playing make-believe? They don't look like they're suffering to me. This is because their natural state is to be creative and full of desire. This doesn't change after we become adults. We may suppress our desires and our creativity, but we can never eliminate them because they are as natural to us as breathing.
Think about it this way. If no one had desires, the following things would not exist:
Sistine Chapel airplanes automobiles medicine babies teachers Mozart's music your favorite books your favorite movies your favorite music Earth itself and the Universe, for that matter
I want you to ask yourself some questions about the concept of desire. What were you taught? What are your beliefs about having desire? Is it good? Is it bad?
List below what you believe about having desires. Right or wrong? Suffering or joy? Something to embrace or overcome?
Before you play these games, it's important to give yourself absolute permission to have desires. Say the following affirmation if ever you doubt yourself about having desires: "Desire is a form of Love."
You may ask, "What about destructive desires that come from addictions? Is that a form of love?"
Let this be your meter to know which desires are appropriate:
AS LONG AS IT DOES NOT HARM YOURSELF OR OTHERS TO HAVE THE DESIRE,
THEN IT IS OF LOVE.
Addictions and destructive urges are actually not desires. They are means of escaping from your true feelings. It is necessary to have authentic feelings in order for true desires to be born. When people spend the majority of their time numbing their authentic feelings with addictions, their inner guidance system can't access their true desires. True desires uplift and are helpful to the individual and to others. True desires feel good in a wholesome, healthy way. True desires are beautiful in the light of day.
One more important note about desires: many times clients have come to me desiring a specific person into or back into his/her life. But that person is clearly not interested in him/her romantically, or is with someone else, or is unloving. In this case, when my client asks if it's good to hold a desire for a specific person, I say, "You are limiting the Universe by telling it who would be the truest love for you. Tell the Universe that you want to feel in love, how you want to be treated, and how you want to treat the other. Then let the Universe work out the details of who it is and how they will come into your life." In this and in many other situations, it's best to describe how you want to feel, but not outline how that feeling should be manifested.
You'll know which desires are good for you by how they make you feel. If thinking about them makes you feel joyful, light, connected, and happy, and if they are not harmful to another, then your emotional guidance system is signaling that these desires are born of love. Copyright © 2005, 2008 by Denise Coates
Table of Contents
How to Use This Book xxi
The Art of Feeling it Real
Why It's Good to Have Desires 3
Law of Attraction 9
What Is Reality, Really? 19
Opposites Create Desires 25
Feeling It First 33
The Magic of Emotions 39
You Receive What You Believe 49
Speaking Only in Positives 59
Believing Is Seeing 67
The Vibrational Power of Love and Appreciation 77
Get High by Giving Love 83
Turn Up Your Frequency by Plugging into Your Source 89
A Book of Games to Attract your Desires
Games to Create a Life You Love
Hold That Note 99
Find the Feeling Place 101
It Already Happened 104
Match the Frequency 108
What Beliefs Would You Have? 111
The Collage 113
Close Your Eyes 114
Draw Your Desire 116
The TV Game 118
Three-Minute Visualization 120
Games to Create Abundance and Wealth
Multimillionaire's Spending Game 122
Want What You Have 125
Thank You, Universe 128
Already Wealthy 131
"Since Money Is No Object" 133
Games to Create Your Ideal Body
Twenty Beliefs about Your Ideal Body 136
Live in Your Perfect Body Now 139
The Sculpture Game 141
Body Imaging Game 143
Why Do I Want It? 144
Games to Create Career Success
The Interview 147
Expecting Success 149
Getting into Character 153
Take Stock of Your Assets 155
Games to Create Objects/Things You Desire
10 in 1 Appreciation 157
What I Really Want 160
I'll Take One of Those, Please 163
The Immersion Game 165
Games to Create More Self-Love
I Love Me 168
The Party Has Already Started 173
Magic Feel Good 177
Filling Your Fun Tank 180
Games to Create True Love/Your Perfect Mate
Morning and Bedtime Stories: My Fairy-tale Happy Ending 183
You Have Love Now 186
My Perfect Mate in Detail 189
Lover's High 191
Games to Create Spiritual Connection/Inner Peace
Quiet Your Mind 193
Unconditional Love 196
Giving Love All Day 198
Visit Your Future Self 200
Who Else Is Going to Benefit? 203
The Secret Giver 206
Games to Create Health and Wellness
What's Healthy Now? 208
Stories of Healing 210
Reasons for Physical Well-Being 212
Journaling My Healthy Life 215
Quick Pick-me-ups-Games to Jump-start Your Vibration
I Command... 217
Get-Happy Questions 221
Ha, Ha, Ha!!! 223
Life Touchstones 225
Dressing the Part 228
Talk to Strangers 231
The Vibrational Library 235
Emotional Goals 237
A Final Note 243
My Wins 245
Most Helpful Customer Reviews
“Feel It Real” by Denise Coates contains joyful games in regards to connecting with personal goals. The TV game, getting into character, and the immersion game are some of the unique ideas mentioned in this book. Please understand that I am aware that preconceptions based on a man or woman’s talent, physical appearance, intelligence, and social standing still play a prominent role in our society. It is just that I am truly realizing that high self-confidence is the most important trait that a person can have regardless of background and the various games in this book remind me of this insight in a happy way (especially with the self-love game). “Feel It Real” by Denise Coates is a thrilling book for those who are open to gathering information on the law of attraction.