Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

by Suzanne Wylde

Overview

This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better.

Suzanne has had great reviews from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications and has written two other books (one on stretching and one on self-development). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better.This book was written in order to help people suffering from fear-based feelings in the face of uncertainty and loss of control.

Read and experience the method at the same time as you are walked through this practical and grounded approach to resolving your emotions and learning from them in order to become more resilient and self-expressed. www.suzannewylde.com

Product Details

ISBN-13:	9781838035204
Publisher:	Many Trees Publishing
Publication date:	04/20/2020
Pages:	94
Sales rank:	787,483
Product dimensions:	5.06(w) x 7.81(h) x 0.19(d)

About the Author

Suzanne Wylde is a coach, author, alternative therapist and stretching trainer who has studied Traditional Chinese Medicine, healing, bodywork, self-development, holistic coaching and resistance stretching. Over her 15+ years of practice she has developed a way of working with people in a way that is both person-centred and transformative. Suzanne has been featured in national newspapers and magazines, travelled around the world to learn from different traditions (learning acupuncture in China, stretching in the US and meeting Shamans in Mongolia) and has written two books. Moving Stretch: Work Your Fascia to Free Your Body (a #1 New Release on Amazon.com), The Art of Coming Home (a self-development guide to finding all the answers and resources you need within yourself) and Feeling Happy, Feeling Strong (a guide to working through stress and anxiety). When she is not working with clients she is usually drinking tea and enjoying some peace and quiet somewhere. You'll find some handy resources at www.suzannewylde.com.

Table of Contents

Preface

Introduction

Chapter 1: Getting Back into Our Body

Chapter 2: Accepting Ourselves and Our Emotions

Chapter 3: Working with Our Feelings

Chapter 4: Reconnecting with Reality

Chapter 5: Behaving like Ourselves

Chapter 6: A Little More Information

Conclusion

Appendix: The Exercises

Editorial Reviews

"The exercises in this book really helped me restore calm when I found myself dealing with anxiety. I really like how relatable the writer is and the conversational tone - very soothing, like chatting with a good friend. Feeling much better now :D " - Rachel

"Whether you are stressed to the max or just feeling out of sorts, I highly recommend this book! The exercises the author shares along with her gentle coaxing and continued reassurance allowed this 59 year old stubborn mind to begin to relax and connect with and help release tension I didn't even realize my body was holding." - RD

"I highly recommend Suzanne's book to everybody. She is sharing lots of really nice and useful exercises in this short book that can help with anxiety and stress." - JM

From the Publisher