Feelings, What Do They Mean?: A Guidebook to Understanding Your Feelings

Feelings: my favorite "F" word! Your feelings are valid. They are not right or wrong. They are not good or bad. They are your truth. Many psychologists, counsellors, social workers and life coaches will tell you to feel your feelings, to release them and let them go. Such a simple statement, but what does this even mean? How do you do this? Where do you start? This book provides information on the common traps of avoidance, analysis, or problem-solving feelings that often get confused with the process of feeling your feelings. This book provides perspective and practical information on how to connect with your feelings and explore the information that your feelings are giving you. It provides a breakdown of 25 different feelings, an understanding of the information these feelings provide and questions to explore and reflect upon with each feeling. You can use this book to flip through the different feelings, to learn more about each and reflect what they mean for you, or to help you identify what you are currently feeling and process it to release it. Regardless of how you choose to use this book, my hope is that you can hold space for your feelings, to release the emotional weight you may have been carrying and to connect to your intuition-your feelings

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Feelings, What Do They Mean?: A Guidebook to Understanding Your Feelings

Feelings: my favorite "F" word! Your feelings are valid. They are not right or wrong. They are not good or bad. They are your truth. Many psychologists, counsellors, social workers and life coaches will tell you to feel your feelings, to release them and let them go. Such a simple statement, but what does this even mean? How do you do this? Where do you start? This book provides information on the common traps of avoidance, analysis, or problem-solving feelings that often get confused with the process of feeling your feelings. This book provides perspective and practical information on how to connect with your feelings and explore the information that your feelings are giving you. It provides a breakdown of 25 different feelings, an understanding of the information these feelings provide and questions to explore and reflect upon with each feeling. You can use this book to flip through the different feelings, to learn more about each and reflect what they mean for you, or to help you identify what you are currently feeling and process it to release it. Regardless of how you choose to use this book, my hope is that you can hold space for your feelings, to release the emotional weight you may have been carrying and to connect to your intuition-your feelings

14.99 In Stock
Feelings, What Do They Mean?: A Guidebook to Understanding Your Feelings

Feelings, What Do They Mean?: A Guidebook to Understanding Your Feelings

by Kaylie Rodriguez
Feelings, What Do They Mean?: A Guidebook to Understanding Your Feelings

Feelings, What Do They Mean?: A Guidebook to Understanding Your Feelings

by Kaylie Rodriguez

Overview

Feelings: my favorite "F" word! Your feelings are valid. They are not right or wrong. They are not good or bad. They are your truth. Many psychologists, counsellors, social workers and life coaches will tell you to feel your feelings, to release them and let them go. Such a simple statement, but what does this even mean? How do you do this? Where do you start? This book provides information on the common traps of avoidance, analysis, or problem-solving feelings that often get confused with the process of feeling your feelings. This book provides perspective and practical information on how to connect with your feelings and explore the information that your feelings are giving you. It provides a breakdown of 25 different feelings, an understanding of the information these feelings provide and questions to explore and reflect upon with each feeling. You can use this book to flip through the different feelings, to learn more about each and reflect what they mean for you, or to help you identify what you are currently feeling and process it to release it. Regardless of how you choose to use this book, my hope is that you can hold space for your feelings, to release the emotional weight you may have been carrying and to connect to your intuition-your feelings

Product Details

ISBN-13: 9781779629593
Publisher: Tellwell Talent
Publication date: 04/16/2025
Pages: 104
Product dimensions: 5.50(w) x 8.50(h) x 0.28(d)

About the Author

Kaylie Rodriguez is a Registered Psychologist and owner of YYC Psychology Inc., based in Calgary, Alberta. She has been providing services to clients for two decades. She feels privileged holding space for her clients, creating a safe and compassionate environment and providing each client with tools to feel, heal and empower themselves. She was inspired to write this guidebook as she was often faced with the question "How do I feel my feelings? How do I let them go?" Many of her clients experienced unnecessary suffering from carrying around emotional pain that had been stuffed deep inside them over time. Kaylie's hope is that this book can assist you in building your ongoing connection and relationship with yourself.
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