Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet!
As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities.
Fertility Foods includes:
· Over 100 nutritious, satisfying dishes to boost your fertility
· Dietary breakdowns to help you understand what will help your body conceive, and why
· Tips on managing stress and other lifestyle factors
· Heartfelt support and guidance from women who have struggled with infertility
· A how-to guide on putting together a healthy kitchen
Fertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.
|Product dimensions:||6.90(w) x 8.90(h) x 0.90(d)|
About the Author
CHEF SARA HAAS, RDN, LDN is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, USA Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com, and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.
Read an Excerpt
I met these two remarkable women like many people meet nowadays—on the internet. As fellow health food bloggers, we’re part of a large network of people who share a common passion for food and the amazing power that it has to affect our health.
Excerpted from "Fertility Foods"
Copyright © 2017 Elizabeth Shaw.
Excerpted by permission of Hatherleigh Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Foreword Dr. Sonali Ruder xi
Authors' Note xiii
Meet Elizabeth Shaw xv
Meet Sara Haas xix
Part 1 The Recipe for Nutrition and Fertility
Chapter 1 The Foundation of Food and Fertility 3
Chapter 2 The Main Ingredients 7
Chapter 3 The Secondary Ingredients-Other Fertility Factors 43
Part 2 Fertility Food Recipes
Appetizers, Sandwiches and Snacks 97
Salads, Dressings, and Soups 145
Side Dishes: Roasted Vegetables and Whole Grains 221
Sweet Treats 245
Appendix A Dietary Reference Intake 267
Appendix B Building a Healthy Kitchen: The Staples 269
Appendix C Cooking Techniques and Terms 273
Appendix D Food Safety Recommendations 275
About the Authors 285
Recipe index 289