Fibroid tumors and endometriosis are two increasingly prevalent conditions among women. This groundbreaking volume contains the only complete self-help program offering facts and information about the causes and diagnosis; a weekly self-evaluation process; the latest information on medical procedures; solutions that utilize vitamins, herbs, and essential fatty acids; overall diet and individual meal plans; and physical exercise.
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The book's best contribution is the exercise section specific to relief of the symptoms of fibroid tumors, which also feature pictures. The breathing exercises are also interesting and actually work if you are experiencing pain. The book starts with two chapters outlining the fibroid tumor and endometriosis condition. The remainder of the book is a tool to help monitor your condition and work out improvements through diet and exercise. Health food oriented recipes, acupuncture and medication information round out a comprehensive book to try to avoid surgery and help yourself.