Eating your greens doesn’t have to mean crunching your way through a mountain of romaine and ranch, or a pile of freezer spinach. Just as kale has replaced arugula in the spotlight (and arugula previously kicked aside iceberg lettuce), these cookbooks will send your old greens recipes into hiding. Use them to add greens to your plate, your cup, […]
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About the Author
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.
He splits his time between New York City and Crawford County, Indiana where he lives with his wife and children on their organic farm and forest.
Jennifer Iserloh is an author, chef, and recipe developer. She is the author of Secrets of a Skinny Chef, Yoga Body Diet, and Active Calorie Diet, and she created the recipes for Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious and Double Delicious, and Elisabeth Hasselbeck's Deliciously Gluten Free. Jennifer contributes to SELF, Prevention, InStyle, People, First for Women, and The Huffington Post, among other outlets. She lives with her husband in Hoboken, New Jersey.
Table of Contents
1 Submit to her Charms 1
2 Morning Quickies 17
3 Small Bites 35
4 Vegetarian Bliss 57
5 Get Satisfied 85
6 Naughty and Nice 121
Metric Conversion Chart 144