Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

by Drew Ramsey, Jennifer Iserloh

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Overview

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
 
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
 
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

Product Details

ISBN-13: 9780062272881
Publisher: HarperCollins Publishers
Publication date: 07/02/2013
Pages: 176
Sales rank: 764,517
Product dimensions: 7.30(w) x 9.10(h) x 0.80(d)

About the Author

Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City.

His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.


He splits his time between New York City and Crawford County, Indiana where he lives with his wife and children on their organic farm and forest.


Jennifer Iserloh is an author, chef, and recipe developer. She is the author of Secrets of a Skinny Chef, Yoga Body Diet, and Active Calorie Diet, and she created the recipes for Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious and Double Delicious, and Elisabeth Hasselbeck's Deliciously Gluten Free. Jennifer contributes to SELF, Prevention, InStyle, People, First for Women, and The Huffington Post, among other outlets. She lives with her husband in Hoboken, New Jersey.

Table of Contents

Introduction ix

1 Submit to her Charms 1

2 Morning Quickies 17

3 Small Bites 35

4 Vegetarian Bliss 57

5 Get Satisfied 85

6 Naughty and Nice 121

Metric Conversion Chart 144

Resources 149

Acknowledgments 151

Index 153

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