Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

by Drew Ramsey, Jennifer Iserloh

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Overview

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
 
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
 
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

Product Details

ISBN-13: 9780062272881
Publisher: HarperCollins US
Publication date: 07/02/2013
Pages: 176
Sales rank: 633,797
Product dimensions: 7.30(w) x 9.10(h) x 0.80(d)

About the Author

Drew Ramsey, M.D., is a psychiatrist, author, and farmer. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University in New York and an attending psychiatrist at the New York State Psychiatric Institute. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, diet and lifestyle modification, and psychopharmacology. His writing has appeared in The New York Times, The Huffington Post, The Atlantic, Prevention, and Men's Journal, and he is the coauthor of The Happiness Diet. He lives in New York City with his wife and daughter.


Jennifer Iserloh is an author, chef, and recipe developer. She is the author of Secrets of a Skinny Chef, Yoga Body Diet, and Active Calorie Diet, and she created the recipes for Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious and Double Delicious, and Elisabeth Hasselbeck's Deliciously Gluten Free. Jennifer contributes to SELF, Prevention, InStyle, People, First for Women, and The Huffington Post, among other outlets. She lives with her husband in Hoboken, New Jersey.

Table of Contents

Introduction ix

1 Submit to her Charms 1

2 Morning Quickies 17

3 Small Bites 35

4 Vegetarian Bliss 57

5 Get Satisfied 85

6 Naughty and Nice 121

Metric Conversion Chart 144

Resources 149

Acknowledgments 151

Index 153

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