Fighter's Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter

Fighter's Fact Book: Over 400 Concepts, Principles and Drills to Make You a Better Fighter

by Loren W. Christensen

Paperback

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Product Details

ISBN-13: 9781880336373
Publisher: Turtle Press Corporation
Publication date: 09/28/2000
Pages: 300
Product dimensions: 6.00(w) x 9.00(h) x 0.67(d)

Table of Contents

Introduction

PART ONE: PHYSICAL TRAINING

  • 10 Ways to Train Alone
  • 10 Ways to Improve Your Hand Techniques
  • 10 Ways to Improve Your Kicks
  • 10 Ways to Improve Your Speed
  • 20 Ways to Improve Your Sparring
  • 10 Ways to Score Almost Every Time
  • 5 Ways to Improve Your Blocking
  • 10 Ways to Improve Your Kata
  • 5 Ways to Increase Your Power
  • 10 Ways to Train for Self-defense
  • 5 Ways to Prepare for a Belt Test
  • 10 Ways to Improve Your Heath & Fitness
PART TWO: MENTAL TRAINING
  • 5 Ways to Alleviate Stress
  • 10 Ways to Use Mental Imagery
  • 10 Ways to Eat Pain
  • 10 Ways to Learn Quickly
  • 5 Ways to Conquer Fear
  • 10 Ways to Be Safe in Your Daily Life

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