Fighter's Fact Book: Principles and Drills to Make You a Better Fighter

Fighter's Fact Book: Principles and Drills to Make You a Better Fighter

by Loren W Christensen

Paperback(2nd Edition)

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Product Details

ISBN-13: 9781594394829
Publisher: Ymaa Publication Center
Publication date: 09/01/2016
Edition description: 2nd Edition
Pages: 304
Sales rank: 1,254,638
Product dimensions: 6.20(w) x 8.50(h) x 0.70(d)

About the Author

Loren W. Christensen has been involved with martial arts since 1965. He has earned an 8th dan in American Free Style Karate, 2nd dan in Jujitsu, and 1st dan in Modern Arnis. Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous martial arts magazines during the past 30 years. Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award. He is a retired Army MP and Portland Police Officer. Loren Christensen resides in Portland Oregon.

Table of Contents

Introduction 9

Part 1 Physical Training 15

10 Ways to Train Alone 17

10 Ways to Improve Your Hand Techniques 31

10 Ways to Improve Your Kicks 55

10 Ways to Improve Your Speed 83

20 Ways to Improve Your Sparring 97

10 Ways to Score Almost Every Time 127

5 Ways to Improve Your Blocking 147

10 Ways to Improve Your Kata 157

5 Ways to Increase Your Power 169

10 Ways to Train for Self-defense 185

5 Ways to Prepare for a Belt Test 211

10 Ways to Improve Your Heath & Fitness 217

Part 2 Mental Training 233

5 Ways to Alleviate Stress 235

10 Ways to Use Mental Imagery 239

10 Ways to Eat Pain 253

10 Ways to Learn Quickly 261

5 Ways to Conquer Fear 273

10 Ways to Be Safe in Your Daily Life 279

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