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Find Balance with Yoga and Pilates

Find Balance with Yoga and Pilates

by The Experts at Gold's Gym


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Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain one. This title teaches students how to turn their healthy habits into a healthy lifestyle. Readers also learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise. This book educates readers on different types of sports-related injuries, how to treat them, and when to call a doctor.

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Product Details

ISBN-13: 9781978506589
Publisher: Enslow Publishing
Publication date: 01/01/2019
Series: Gold's Gym Guide to Fitness
Pages: 48
Product dimensions: 7.40(w) x 9.30(h) x 0.40(d)
Age Range: 12 - 17 Years

Table of Contents

Introduction 5

Flexibility 8

Self-Myofascial Release 16

Balance and Posture 18

Yoga 22

Pilates 30

Travel Fitness 35

Recovery 36

Motivation and Rejuvenation 40

Glossary 44

Further Reading 45

Index 47

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