When has a diet ever yielded long-term weight results?
If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food. You will develop a mental framework and workable habits that will allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way!
When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we’ve got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.
It's time to walk in freedom over food and weight. Join Shellie Bowdoin as she shares her own weight journey and lays out practical, “aha” steps to help you renew your mind with food. Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps uncover your excuses and mental blocks with food so you can develop new, workable habits that you can see yourself following next week, next month and next year!
Filled with biblical insights, practical steps, and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.
Instead of looking for another diet or another workout plan, it’s time to alter your relationship with food for good. The only way to do this is to renew your thinking and establish focused eating habits that you can carry on for the rest of your life. I did it and, for the first time in my life, I’ve taken weight off its pedestal in my head and replaced it with living.
Find Your Weigh is written to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight loss plan.
- - 50 – day interactive journal with weekly guided reflection questions
- - Practical steps for developing food habits to include all types of foods into your daily life
- - Guided practice for developing new life-long eating habits without hunger or deprivation
- - Personal reflections from my own real-life weight journey
This book also comes with a companion group Bible study. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.
Free video links are also available for use with the study guide. Both the book and the study guide can be used alongside any healthy weight loss program or to help you set up a healthy plan for weight maintenance.
All profits from the paperback version of Find Your Weigh go to fund mission outreaches throughout Asia through Assemblies of God World Missions.
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|Edition description:||2nd ed.|
|Product dimensions:||5.50(w) x 8.50(h) x 0.57(d)|
Table of Contents
Chapter 1 Introduction 1
Chapter 2 Developing A Weight Loss Mindset 13
Chapter 3 Assess Your Expectations 39
Chapter 4 Change The Diet Mentality 47
Chapter 5 Mental Blocks To Success With Weight 57
Chapter 6 Overcoming Our Food Excuses 83
Chapter 7 Overcoming Hurdles To Fitness Motivation 111
Chapter 8 Habit Formation 125
Chapter 9 Develop Habits To Find Your Weigh 137
Chapter 10 Conclusion 159
Final Thoughts 163
50-Day Journal 169