Find Your Weigh: Renew Your Mind & Walk In Freedom

Find Your Weigh: Renew Your Mind & Walk In Freedom

by Shellie Bowdoin

Hardcover(2nd ed.)

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When has a diet ever yielded long-term weight results?

Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps you uncover your excuses and mental blocks with food to develop new, workable, habits that you can see yourself following next week, next month and next year!

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Product Details

ISBN-13: 9789715034708
Publisher: Shellie Bowdoin
Publication date: 01/06/2020
Edition description: 2nd ed.
Pages: 252
Product dimensions: 5.50(w) x 8.50(h) x 0.69(d)

Table of Contents

Foreword ix

Chapter 1 Introduction 1

Chapter 2 Developing A Weight Loss Mindset 13

Chapter 3 Assess Your Expectations 39

Chapter 4 Change The Diet Mentality 47

Chapter 5 Mental Blocks To Success With Weight 57

Chapter 6 Overcoming Our Food Excuses 83

Chapter 7 Overcoming Hurdles To Fitness Motivation 111

Chapter 8 Habit Formation 125

Chapter 9 Develop Habits To Find Your Weigh 137

Chapter 10 Conclusion 159

Final Thoughts 163

Appendix 167

50-Day Journal 169

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