Has your stress level taken over your life? Don't let fear, self-doubt or negativity get in the way of your success and happiness. In difficult times, notice how you talk to yourself. If you are like most people, your inner voice is often harsh and critical, ultimately sabotaging your goals and success.
This book is your wise companion, gently guiding you through the tough moments so you can stay on track and achieve what matters to you. Keep it handy--in your purse, briefcase or desk drawer--and rely on it when your emotions threaten to derail your own inner wisdom. Never underestimate your resiliency and your power to tolerate discomfort. There is nothing you can't handle.
Dana Tennison, Licensed Marriage and Family Therapist, has more than 15 years of research and clinical experience working in the areas of anxiety, trauma and addiction. Residing in Minneapolis, Minnesota with her family, Dana is grateful to live in a beautiful urban area rich with trees, creeks, lakes and wildlife. As you are reading this, she is likely wandering outside photographing more natural beauty for the next Itty Bitty Wisdom book. For more information, please visit: www.ittybittywisdom.com.