Temporarily Out of Stock Online
If you ask any therapist or self-help guru they will tell you that to overcome any emotional issues and find true happiness it all starts on the inside. That your body and appearance should have nothing to do with how you feel about yourself and your life. It’s what’s on the inside that counts right? But how can I be happy with myself when I am too fat, skinny, old, ugly... How can I be happy with my life when I dont have the man, house, kids, money, job...
With a life littered with addictions, eating disorders, depression, anxiety, heartache and insecurities, Jane took on the ultimate attempt at satisfying the ego to compete as a fitness model at the tender age of 46. Through this intense pursuit to achieve the perfect female form, driven by vanity and low self-esteem, she inadvertently stumbled across the answers she had spent a life time searching for.
Drawing on lessons learned from her journey to stage and furthering her studies through the Institute of Integrative Nutrition®, Jane provides her unique insights on the body-mind connection, and how you can easily apply these lessons to your everyday life
You will learn:
- How to nourish your one model issued, has to last a life time body for premium health, well-being, longevity and to reverse the aging process.
- How to wade through all the conflicting information on nutrition.
- How the connection between the health of your body directly affects the health of your mind and outlook on life.
- How to tend to the health of your mind to empower you to discover your inner goddess and find that rockin mojo!
|Product dimensions:||5.50(w) x 8.25(h) x 0.44(d)|
About the Author
With depression being her close companion throughout her adult life, she has suffered with addictions, eating disorders, anxiety, heartache and insecurities. Having tried for many, many years to overcome her emotional issues, it wasn't until the age of 46 when she decided to compete as a fitness model that the pieces of the puzzle all fell into place. Through this intense journey to achieve the perfect female form and compete on stage, she inadvertently stumbled across the answers she had spent a life time searching for.
With the nutritional knowledge and personal development gained from her bodybuilding journey, Jane furthered her passion for nutrition and coaching by studying with the Institute of Integrative Nutrition® graduating in April 2014.
Jane resides in Sydney, Australia where she continues her bodybuilding and spiritual journey. Her commitment and discipline to her athlete's lifestyle for a woman her age is inspirational. She has devoted her life to not only achieving her own fitness goals but to spreading the ripple effect of health and wellness which she does through her influential example and her exclusive coaching program. More information can be found on her website: www.janecurnow.com
Table of ContentsAgeless Body
1. Body Introduction
2. Protein - The Building Blocks of Life
3. Fats don't make you Fat!
4. Why are Carbs so Scary?
7. Sup it Up
8. Super Food Savvy
9. Learn to Cook
10. Move your Butt
11. Toxic Load
13. Inhale Exhale
15. Body Love
16. Body Conclusion
1. Mind Introduction
2. Therapy v Mentoring
3. Monkey Mind
7. Give Thanks
9. Mainstream Media
10. Social Media
11. Read More Books
12. Home Haven
13. Start the Day Well
14. What do you Believe?
16. Mind Conclusion