Finding Myself from the Outside In: Beating Depression and Debuting as a Fitness Model at 46!

Finding Myself from the Outside In: Beating Depression and Debuting as a Fitness Model at 46!

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Product Details

ISBN-13: 9780646953892
Publisher: Jane Curnow
Publication date: 04/26/2016
Pages: 190
Product dimensions: 5.50(w) x 8.25(h) x 0.44(d)

About the Author

Jane grew up in Melbourne, Australia with a middle-class background and is proudly a fifth generation Australian from English heritage. With a private school education in Melbourne and finishing in Canberra, she has enjoyed a successful corporate career as a Payroll Manager and is highly regarded in the payroll industry.

With depression being her close companion throughout her adult life, she has suffered with addictions, eating disorders, anxiety, heartache and insecurities. Having tried for many, many years to overcome her emotional issues, it wasn't until the age of 46 when she decided to compete as a fitness model that the pieces of the puzzle all fell into place. Through this intense journey to achieve the perfect female form and compete on stage, she inadvertently stumbled across the answers she had spent a life time searching for.

With the nutritional knowledge and personal development gained from her bodybuilding journey, Jane furthered her passion for nutrition and coaching by studying with the Institute of Integrative Nutrition® graduating in April 2014.

Jane resides in Sydney, Australia where she continues her bodybuilding and spiritual journey. Her commitment and discipline to her athlete's lifestyle for a woman her age is inspirational. She has devoted her life to not only achieving her own fitness goals but to spreading the ripple effect of health and wellness which she does through her influential example and her exclusive coaching program. More information can be found on her website: www.janecurnow.com

Table of Contents

Ageless Body
1. Body Introduction
2. Protein - The Building Blocks of Life
3. Fats don't make you Fat!
4. Why are Carbs so Scary?
5. H20
6. Zzzzzzzzz's
7. Sup it Up
8. Super Food Savvy
9. Learn to Cook
10. Move your Butt
11. Toxic Load
12. Vitality
13. Inhale Exhale
14. Skin
15. Body Love
16. Body Conclusion

Ageless Mind
1. Mind Introduction
2. Therapy v Mentoring
3. Monkey Mind
4. Affirmations
5. Visualise
6. Beats
7. Give Thanks
8. Journaling
9. Mainstream Media
10. Social Media
11. Read More Books
12. Home Haven
13. Start the Day Well
14. What do you Believe?
15. Passion
16. Mind Conclusion

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