Finding Quiet: My Journey to Peace in an Anxious World

Finding Quiet: My Journey to Peace in an Anxious World

by Jamie Grace

NOOK Book(eBook)

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Overview

Many of us live in between two extremes when it comes to mental health. On one side, we are told to embrace anxiety as a part of our being. The best we can do is medicate and live with it. On the other side, we're told that freedom can be found if we believe hard enough, and that we're at fault if we can't get over the thoughts that hold us back.

But what if there is another way? A way to acknowledge the struggles and learn how to manage the things that trigger us while believing in the promises and goodness of God?

This is the tension that Jamie Grace has lived in for most of her life. Known as a singer with a vibrant personality, Jamie has spent the last decade touring and speaking about her faith on stages and in front of the camera. But behind the scenes she was diagnosed with Tourette syndrome, OCD, ADHD, and an anxiety disorder as a preteen. Since then she has faced inner battles that have included panic attacks and self-harm. In Finding Quiet, Jamie shares what she has learned about managing the negative effects of her diagnoses, harnessing the positive outcomes, and leaning into the journey God has led her on.

Product Details

ISBN-13: 9781493428083
Publisher: Baker Publishing Group
Publication date: 10/13/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
Sales rank: 423,385

About the Author

Jamie Grace is a two-time Grammy-nominated singer, songwriter, and actress. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she regularly creates fresh content, including new music and weekly videos and episodes of The Jamie Grace Podcast. When she isn't touring, Jamie lives in Southern California with her husband, Aaron, and daughter, Isabella Brave.
Jamie Grace (www.jamiegrace.com) is a two-time Grammy-nominated singer, songwriter, and actress. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she regularly creates fresh content, including new music and weekly videos and episodes of The Jamie Grace Podcast. When she isn't touring, Jamie lives in Southern California with her husband, Aaron, and daughter, Isabella Brave.

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