Finding the Inner You

Finding the Inner You

Paperback(1ST)

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Product Details

ISBN-13: 9780764122705
Publisher: Barron's Educational Series, Incorporated
Publication date: 02/15/2003
Edition description: 1ST
Pages: 192
Product dimensions: 7.40(w) x 9.44(h) x 0.69(d)

Table of Contents

Introduction6
1Right here right now9
Being distracted10
Losing the distractions14
Feng shui your mind18
Who are you?20
The happiness factor22
How happy are you?26
A little space32
The art of meditation34
Mindful breathing36
Basic meditation techniques38
Being alone40
2The way you see yourself43
Role playing44
The label game50
Peeling the onion58
Positive interaction66
Love thee, love thyself68
3Your emotional self75
What is emotion?76
An emotional vocabulary78
Communicating emotions82
Evaluating your emotional health90
Self-control92
Instant impressions98
4Your intelligent self103
The unused brain105
Habitual thinking108
Eight patterns of limited thinking110
Thought awareness116
Puzzles to enhance the mind122
Image streaming126
Brainstorming128
Iucid dreaming130
Doodling and reading symbols132
5How to communicate135
The role of energy136
Developing rapport140
The art of body language146
Actions speak louder than words152
Mental rehearsal154
Conflict and confrontation156
Dealing with rejection162
The art of negotiation164
Maintaining lasting relationships166
Self-talk168
6The effective you171
Total health172
The importance of humor176
Setting attainable goals178
Finding your outlet180
Learning to relax182
Happiness and integrity186
Index and acknowledgments190

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