Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good

Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good

by Kimberley Record

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Product Details

ISBN-13: 9780995867307
Publisher: WingPower Publishing
Publication date: 05/30/2017
Pages: 200
Product dimensions: 5.25(w) x 8.00(h) x 0.46(d)

About the Author

Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach. She loves food and the pleasure of eating, hasn't touched a diet book in more than ten years and is proud to say she has no idea how much she weighs. But it wasn't always that way. After many years of body-weight obsession, calorie-counting and a relentless focus on her imperfections, she realized there's no such thing as the perfect body, and the only way to truly love our bodies is to first love who we are. This was the first step on a life-changing journey of self-discovery based on nutrition, fitness, and good mental, emotional and spiritual health. Today, she knows her body is her vehicle, not her identity, and she has developed the Body Love toolbox to help separate body size from self-worth. Find out more about creating, sharpening and maximizing your own tools at kimberleyrecord.com. Kimberley lives on Vancouver Island with her partner and daughter.

Table of Contents

Introduction .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Your Forever Body .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Why Would You Listen to Me?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Part 1: A Common Problem .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

The Top Seven Reasons Diets Don’t Work .. . . . . . . . . . . . . . . . . . . . . 35

Why Our Food Is Stronger Than Our Willpower .. . . . . . . . . . . . . 51

Part 2: A Unique Solution .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Changing for Good . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

Step One: Ditch the Scale .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Step Two: Love What You’ve Got! .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Step Three: Feel Your Real Desired Outcome .. . . . . . . . . . . . . . . . 91

Step Four: Start Now .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108

Step Five: Establish the 4Ps of

Your Desired Lifestyle .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123

Step Six: Let Go .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 138

Step Seven: Do Your Hunger Homework .. . . . . . . . . . . . . . . . . . . . 148

Step Eight: Treat Yourself—and Cheat—Daily .. . . . . . . . . . . . . . . 156

Step Nine: Create Space .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 166

Step Ten: Expand .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 175

Final Words . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 179

Acknowledgments .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 182

Endnotes and Resources .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 184

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