Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good

Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good

by Kimberley Record

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Overview

Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good by Kimberley Record

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their Forever Body. Learn how to ditch the scale, love what you’ve got, treat yourself – and cheat -– daily, and much more!

Finding Your Forever Body combines encouraging anecdotes and supportive tools with positive resources, focusing on nutrition, fitness, and good mental, emotional and spiritual health. Kim exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun—and packed with generous bonus material, Finding Your Forever Body will transform the way you think and feel about your body and your life.

Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach. She loves food and the pleasure of eating, hasn’t touched a diet book in more than ten years and is proud to say she has no idea how much she weighs. But it wasn’t always that way. After many years of body-weight obsession, calorie-counting and a relentless focus on her imperfections, she realized there’s no such thing as the perfect body, and the only way to truly love our bodies is to first love who we are. This was the first step on a life-changing journey of self-discovery based on nutrition, fitness, and good mental, emotional and spiritual health. Today, she knows her body is her vehicle, not her identity, and she has developed the Body Love toolbox to help separate body size from self-worth. Find out more about creating, sharpening and maximizing your own tools at kimberleyrecord.com. Kimberley lives on Vancouver Island with her partner and daughter.

Advance praise for Finding Your Forever Body:

Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!”

—Marci Shimoff, #1 New York Times Bestselling Author of Chicken Soup of the Woman's Soul and Happy for No Reason (also star of The Secret)

“Before you try another diet, I highly recommend you read this book. Kimberley’s guide helps to take away the overwhelm, frustration and self-criticism that we face by living in a diet- and “perfection”-obsessed culture. Supportive and informative, her passion for nutrition and ‘body love’ shines through every page.”

—Janet Bray Attwood, New York Times Bestselling Author of The Passion Test

“I love that Finding Your Forever Body provides a kinder, gentler way for those who struggle with food and body image. Using her own personal story as an example, Kimberley provides a guide for the reader that’s inspirational, compassionate, and life-changing.”

—Terri Britt, former Miss USA, award-winning author of The Enlightened Mom, and founder of Women Leaders of Love

Product Details

ISBN-13: 9780995867307
Publisher: WingPower Publishing
Publication date: 05/30/2017
Pages: 200
Product dimensions: 5.25(w) x 8.00(h) x 0.46(d)

About the Author

Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach. She loves food and the pleasure of eating, hasn't touched a diet book in more than ten years and is proud to say she has no idea how much she weighs. But it wasn't always that way. After many years of body-weight obsession, calorie-counting and a relentless focus on her imperfections, she realized there's no such thing as the perfect body, and the only way to truly love our bodies is to first love who we are. This was the first step on a life-changing journey of self-discovery based on nutrition, fitness, and good mental, emotional and spiritual health. Today, she knows her body is her vehicle, not her identity, and she has developed the Body Love toolbox to help separate body size from self-worth. Find out more about creating, sharpening and maximizing your own tools at kimberleyrecord.com. Kimberley lives on Vancouver Island with her partner and daughter.

Table of Contents

Introduction .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Your Forever Body .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Why Would You Listen to Me?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Part 1: A Common Problem .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

The Top Seven Reasons Diets Don’t Work .. . . . . . . . . . . . . . . . . . . . . 35

Why Our Food Is Stronger Than Our Willpower .. . . . . . . . . . . . . 51

Part 2: A Unique Solution .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Changing for Good . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

Step One: Ditch the Scale .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Step Two: Love What You’ve Got! .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Step Three: Feel Your Real Desired Outcome .. . . . . . . . . . . . . . . . 91

Step Four: Start Now .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108

Step Five: Establish the 4Ps of

Your Desired Lifestyle .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123

Step Six: Let Go .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 138

Step Seven: Do Your Hunger Homework .. . . . . . . . . . . . . . . . . . . . 148

Step Eight: Treat Yourself—and Cheat—Daily .. . . . . . . . . . . . . . . 156

Step Nine: Create Space .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 166

Step Ten: Expand .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 175

Final Words . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 179

Acknowledgments .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 182

Endnotes and Resources .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 184

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