With over 70 easy-to-follow, beautifully photographed recipes, the Fish & Seafood Bible provides all the information you need for buying, cooking, and serving fish and shellfish. Included are al the necessary techniques, such as scaling, gutting and filleting, as well as clear instructions for perfect baking, frying, broiling, poaching, steaming, and stir-frying.
TheFish & Seafood Bible provides plenty of inspiration for incorporating fish and shellfish into your diet in order to take advantage of its nutritional benefits. Fish and seafood are first-class sources of protein and provide many essential vitamins and minerals. Oily fish also have the added benefit of containing "good" oils, believed to promote a healthy heart. You'll find tempting recipes for familiar favorites, such as cod and salmon, as well as some newer species, such as mahi mahi and tilapia.