Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You

Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You

by Elena Biedert
Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You

Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You

by Elena Biedert

eBook

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Overview

This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching readers how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people.

The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day, the program provides clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. The reader’s progress is monitored and encouraged throughout.

To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Also included are QR codes with accompanying videos that provide guidance on correct exercise form.

This 12-week fitness and eating program transforms readers into their fittest, best selves.


Product Details

ISBN-13: 9781782555360
Publisher: Meyer Meyer Sport
Publication date: 02/01/2024
Sold by: Barnes & Noble
Format: eBook
File size: 28 MB
Note: This product may take a few minutes to download.

About the Author

Elena Biedert is a certified fitness, nutrition, and pre- and postnatal coach for women. She is certified as an NLP Master Practitioner and is a former bikini athlete. Elena focuses on helping new mothers recover and reach their fitness goals post pregnancy, empowering them to feel confident and strong without sacrificing time with their families. Driven by her own traumatic experience after the birth of her son and a desire to support other mothers, Elena founded Mama Fitness Coaching. Her story and expertise have received global recognition, with features in publications such as Train for Her magazine, Best Holistic Life magazine, Icon Refined, ICONFIT magazine, and more. She splits her time between Germany and the United States.
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