Fit for Life: Not Fat for Life

Fit for Life: Not Fat for Life

by Harvey Diamond
3.5 25

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Overview

Fit for Life: Not Fat for Life by Harvey Diamond

There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life.

The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight.

This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Product Details

ISBN-13: 9780757399817
Publisher: Health Communications, Incorporated
Publication date: 01/01/2010
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 350
Sales rank: 202,952
File size: 1 MB

About the Author

Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. Mr. Diamond has dedicated thirty-plus years of his life to the development of a truly healthy lifestyle. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while serving his country in Vietnam). His energy, charisma and relaxed, conversational style have made him a sought-after guest expert on countless radio and television shows, including: Oprah, Geraldo, Nightline, Larry King Live, Live with Regis, The Today Show, and many others.

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Fit for Life: Not Fat for Life 3.6 out of 5 based on 0 ratings. 25 reviews.
Guest More than 1 year ago
This book was great, I couldn't put it down! Harvey has a way with words in that everything is very easy to understand and overall, it just makes sense. He stresses moderation, which is great for people who are new to his ideas.
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Anonymous More than 1 year ago
I purchased this book with high hopes of learning how to deal with my fibromyalgia through diet. I was disappointed to read chapter upon chapter of senseless babble that took forever to get to the point. What was his message? Eat fruit in the morning and live on salad the rest of the day. And of course buy HIS products and you will feel great. Ugh! Don 't bother buying the book - waste of time!
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Anonymous More than 1 year ago
I bought this book years ago in South Africa...I have since given over ten books to friends and family. Recently one friend reduced her insulin,lost weight and is able to do physical exercise-all under her doctor's watchful eye. This book is good -beyond measure!
jan1985 More than 1 year ago
I downloaded it to my iPad into the iBooks folder (the only optiom) but I cannot open and read it. What can I do to make it work ?
Anonymous More than 1 year ago
If youre searching for a definitive diet book that guides you through the Fit For Life Diet... DONT DOWNLOAD THIS BOOK! waste of money!