×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Fit For The Work: A Missionary's Fitness Training Guide
     

Fit For The Work: A Missionary's Fitness Training Guide

by Mr. Adam Olson Shipley
 
From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before.
Using your bodyweight and the environment around you. You will train your body and

Overview

From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before.
Using your bodyweight and the environment around you. You will train your body and your mind to be stronger, more agile, and simply more capable in every situation you face.
This book covers, goal setting, training, flexibility, movement, nutrition, and basic injury recovery protocols. In short, in 30 minutes a day, 3-6 days a week you will be able to create the perfect tool for the job you are called upon to do, and be Fit For The Work.

Product Details

ISBN-13:
9781499706147
Publisher:
CreateSpace Publishing
Publication date:
05/07/2014
Pages:
170
Product dimensions:
5.50(w) x 8.50(h) x 0.36(d)

Meet the Author

With over a decade of experience as a strength and conditioning specialist, Adam Shipley has worked with elite athletes and professionals from around the world to help them become efficient and effective at what they do.
Along the way he has helped dozens of men and woman lose 20, 50, and even 100+lbs. of bodyfat and take back their lives and their health.
Adam is known for being practical with his programs and advice. This simple, bang for your buck, approach has made him a sought after consultant for individuals and teams looking to gain an edge by using and mastering the basics while staying on the edge of research, training, and nutrition.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews