Fit Forever

Fit Forever

Paperback

$19.95 View All Available Formats & Editions

Product Details

ISBN-13: 9781596870321
Publisher: Brick Tower Press
Publication date: 08/31/2005
Pages: 302
Product dimensions: 7.61(w) x 9.25(h) x 0.72(d)

Table of Contents

Forewordvii
Introduction1
The Key to Fitness: A Body in Motion Stays in Motion7
The Philosophy Behind Energy Balance Nutrition15
Energy Balance Basics21
Getting Started31
Day 132
Day 238
Day 344
Day 450
Day 556
More from Chores62
Day 666
Day 772
Core Four Cardio78
Day 880
Day 986
Day 1092
Taking a Break98
Day 11100
Day 12106
Day 13112
Day 14118
Core Four Upper Body124
Day 15126
Balance Ball Workout132
Day 16136
Day 17142
Day 18148
Day 19154
Day 20160
Internal Workout166
Day 21168
Core Four Lower Body175
Day 22180
Day 23186
Day 24192
Day 25198
Shopping and Travel204
Day 26206
Day 27213
Day 28220
Core Four Abdominals227
Day 29230
Day 30236
Your Day244
Conclusion246
Index247

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Fit Forever 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I REALLY ENJOYED READING JEANNE' S BOOK AND MORE...SHE HAS CHANGED MY LIFE !!!! SHE GIVES A SIMPLE PLAN FOR EVERY DAY OF THE MONTH -WITH GOOD PSYCHOLOGICAL SUPPORT-, THAT EVEN A WORKING MOTHER CAN HANDLE. THANK YOU JEANNE FOR GIVING A NEW PERSPECTIVE TO MY LIFE.....