Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

by Kim Dolan Leto

Overview

An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently see themselves through God’s eyes, and live their best life.

If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!

The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves.

If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.

An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book.

It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!

Yes, you can cross the finish line of your goals. You just need your secret recipe!

Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.

If you know in your heart that you were made for more than failed diets and feeling less than... and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.

Product Details

ISBN-13:	9781684512645
Publisher:	Skyhorse Publishing
Publication date:	01/17/2023
Edition description:	Paperback Original
Pages:	208
Sales rank:	207,588
Product dimensions:	5.90(w) x 8.90(h) x 0.90(d)

About the Author

Kim Dolan Leto is the author of the self-published and best-selling book, 10 Steps to Your, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the “Strong. Confident. His.” Podcast.

Kim holds a BSBA from the University of Arizona. She is a Dale Carnegie trained speaker, and holds certifications as a Fitness Instructor and Specialist in Fitness Nutrition.

She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness.

Kim’s work has been featured on the 700 Club, TBN, CBN, FOX, ESPN and ABC and published in Relevant, Charisma, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness and Christian publications. She was the Faith and Fitness expert for HIS Radio.

Table of Contents

Introduction: The Promise xiii

Fit God's Way Challenge xvii

Habit 1 Put God First in Your Fitness

How to Put God First in Your Fitness 3

Chapter 1 Redefining Fitness God's Way 9

Chapter 2 God Can Do a New Thing in Your Fitness 23

Habit 2 Get Fit God's Way with the 7 Ws

How to Get Fit God's Way with the 7 Ws 33

Chapter 3 Set F.A.I.T.H. Goals 37

Chapter 4 The 7 Ws: Your Fit God's Way System 43

Chapter 5 Accountability, Support, and Community 57

Habit 3 Activate Your Faith

How to Activate Your Faith 65

Chapter 6 The Activate-Your-Faith Success Equation 69

Chapter 7 Tools to Help You Take Action 75

Habit 4 Choose Fit Thoughts

How to Choose Fit Thoughts 87

Chapter 8 HIMpowered Worth and Identity 95

Chapter 9 The Body-Confidence Cure: See His Perfection in Your Reflection 103

Chapter 10 Guard Your Heart 109

Habit 5 Eat to Fuel Your Temple

Intentionally Choosing God-Made Foods 117

Chapter 11 How to Eat God-Made Foods Mini-Course 129

Chapter 12 Why Eat God-Made Foods? 143

Chapter 13 God-Made Carbohydrate Sources 149

Chapter 14 God-Made Protein Sources 157

Chapter 15 God-Made Fat Sources 163

Chapter 16 How to Make a God-Made Plate 167

Chapter 17 God-Made Snacks and Quick Meals 173

Chapter 18 Tips for Grocery Shopping 175

Habit 6 Make Fitness Holy

How to Make Fitness Holy 185

Chapter 19 Work Out God's Way 195

Chapter 20 Dress Yourself with Strength and Wisdom 201

Habit 7 Press On-Don't Quit!

How to Form the Habit of Pressing On 215

Chapter 21 Win the Moment: Timing, Triggers, and Temptation 223

Chapter 22 Fasting: A Key to Pressing On 227

Chapter 23 Questions and Answers 231

Conclusion Stop Starting Over Every Monday. Live Fit God's Way! 245

Acknowledgments 253

Appendix 255

Notes 269

About the Author 275