From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
|Publisher:||Chronicle Books LLC|
|Sold by:||Barnes & Noble|
|File size:||3 MB|
|Age Range:||13 - 18 Years|
About the Author
Kate Hodson lives in Berkeley, California, with her three children. She is the author of Milk It.
Cindy Luu has illustrated several books, including Everyday Calm and The Knot Guide for the Mother of the Bride.