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Fit Mama: A Real-Life Fitness Guide for the New Mom
     

Fit Mama: A Real-Life Fitness Guide for the New Mom

by Stacy Denney
 

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From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by

Overview

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

Product Details

ISBN-13:
9781452122762
Publisher:
Chronicle Books LLC
Publication date:
01/08/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
156
File size:
3 MB
Age Range:
13 - 18 Years

Meet the Author

Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California.
Kate Hodson lives in Berkeley, California, with her three children. She is the author of Milk It.
Cindy Luu has illustrated several books, including Everyday Calm and The Knot Guide for the Mother of the Bride.

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