ISBN-10:
1449640486
ISBN-13:
2901449640483
Pub. Date:
02/01/2012
Publisher:
Jones & Bartlett Learning
Fit To Be Well: Essential Concepts BOOK ONLY / Edition 3

Fit To Be Well: Essential Concepts BOOK ONLY / Edition 3

by Alton L. Thygerson

Paperback

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Product Details

ISBN-13: 2901449640483
Publisher: Jones & Bartlett Learning
Publication date: 02/01/2012
Edition description: Older Edition
Pages: 422
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

Table of Contents


ChapterChapter 1 Introduction to Wellness, Health, and Fitness
ChapterChapter 2 Health Benefits of Physical Activity and Exercise
ChapterChapter 3 Changing to a Healthy Lifestyle
ChapterChapter 4 Preparing for Physical Activity and Exercise
ChapterChapter 5 Cardiorespiratory Fitness
ChapterChapter 6 Increasing Flexibility
ChapterChapter 7 Increasing Muscular Strength and Endurance
ChapterChapter 8 Nutrition
ChapterChapter 9 Body Composition and Body Fatness
ChapterChapter 10 Stress Management
ChapterChapter 11 Making Informed Decisions

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