Fit To Be Well / Edition 4

Fit To Be Well / Edition 4

ISBN-10:
1284042421
ISBN-13:
9781284042429
Pub. Date:
01/13/2015
Publisher:
Jones & Bartlett Learning

Paperback

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Overview

Fit To Be Well / Edition 4

Chapter1 Introduction
Chapter2 Health Benefits of Physical Activity and Exercise
Chapter3 Changing to a Healthy Lifestyle
Chapter4 Preparing for Physical Activity and Exercise
Chapter5 Cardiorespiratory Endurance
Chapter6 Flexibility
Chapter7 Muscular Strength
Chapter8 Nutrition
Chapter9 Body Composition
Chapter10 Stress Management
Chapter11 Making Informed Decisions

Product Details

ISBN-13: 9781284042429
Publisher: Jones & Bartlett Learning
Publication date: 01/13/2015
Edition description: Older Edition
Pages: 440
Sales rank: 254,870
Product dimensions: 8.40(w) x 10.80(h) x 0.90(d)

About the Author

Brigham Young University

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