Fitness and Wellness / Edition 10

Fitness and Wellness / Edition 10

by Wener W.K. Hoeger, Sharon A. Hoeger
1.5 2
ISBN-10:
1111989982
ISBN-13:
9781111989989
Pub. Date:
01/05/2012
Publisher:
Cengage Learning
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Overview

Fitness and Wellness / Edition 10

FITNESS AND WELLNESS, 13th Edition, equips students with the latest information, tools and guidelines to implement and maintain their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help students assess current behaviors, abandon negative habits and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs and behavior change progress tracking.

Product Details

ISBN-13: 9781111989989
Publisher: Cengage Learning
Publication date: 01/05/2012
Edition description: Older Edition
Pages: 336
Sales rank: 751,160
Product dimensions: 8.00(w) x 9.80(h) x 0.60(d)

Table of Contents

1. Introduction to Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain. Appendix D: Contraindicated Exercises. Answer Key. Glossary. Index.

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Fitness and Wellness 1.5 out of 5 based on 0 ratings. 2 reviews.
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