Fitness Ball Drills: Get Fit on the Ball with Australia's Body Coach

Fitness Ball Drills: Get Fit on the Ball with Australia's Body Coach

by Paul Collins

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Overview

Fitness Ball Drills: Get Fit on the Ball with Australia's Body Coach by Paul Collins

Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been designed specifically for the demands of rigorous exercise. Today, it is one of the most utilized pieces of gym and fitness equipment used throughout the world to tone, stretch and strengthen the whole body. It is widely used by individuals involved in exercise, sports, personal training and rehabilitation, as well as Pilates, yoga and group exercise classes.

Body Coach Paul Collins provides step-by-step instruction to improve posture, balance, coordination, strength and flexibility. More than 50 exercises that can easily be carried out at home or in the gym are illustrated. These exercises are ideal for athletes and amateur fitness enthusiasts alike. Fitness Ball Drills also includes a series of fitness ball routines for the whole body with special attention given to the abdominal and lower back regions.

Product Details

ISBN-13: 9781841262215
Publisher: Meyer & Meyer Sport
Publication date: 09/28/2007
Series: Body Coach Series
Pages: 120
Product dimensions: 6.40(w) x 9.40(h) x 0.40(d)

Table of Contents


Introduction     5
About the Author     8
Fitness Ball Introduction     9
Sitting on the Ball     16
Abdominal Exercises     22
Lower Back, Hip and Leg Exercises     46
Chest and Arms     68
Balances     88
Strength Training     100
Functional Body Rotations     118
Stretching on the Ball     125
Developing a Fitness Ball Routine     131
General Fitness Ball     134
Beginner Level Abdominal Core     136
Intermediate Level Abdominal Core     137
Advanced Level Abdominal Core     138
Fitness Ball Index     140
Photo & Illustration Credits     143

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