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The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. A concise resource for creating personal physical, mental and spiritual wellness and fitness, The Fitness Book of Lists is the creation of certified personal trainer Marc D. Thompson. Thompson has spent the past twenty-five years carefully compiling the targeted information found in this fast-paced book. Straight and to the point, every page contains tried-and-true advice directly from Thompson's one-on-one experience with his clients as well as years of diligent research and academic endeavors into what's best for the body.Lists are the foundation for analysis and creativity. In this book, they provide a framework from which to create a healthy lifestyle based on the unique needs of each individual. Readers will find it easy to adapt these fundamentals to suit themselves personally and to their clientele in a healthy and meaningful way. Thompson says: "Overall, my hope in putting these lists together is to make everyone who reads this book aware of the importance of variety in receiving maximum physical, mental and holistic benefits during each session, ensuring progression, avoiding injury, and making exercise fun and interesting." And that's exactly what he's done with The Fitness Book of Lists. He's made exploring health and fitness both fun and interesting. You will find yourself flipping the pages again and again and gaining new insight each time.
About the Author
Marc D. Thompson delved into writing and researching at a very early age. As a youngster he wrote stories, poems, lyrics and articles. Marc continued putting pen to paper and studying genealogy throughout college, earning a B.S. degree from Moravian College. He has presented genealogical lectures and authored numerous family histories for himself and his clients. Marc's other published works include Compendium of Virtual and Traditional Fitness, The Fitness Book of Lists, Virtual Personal Training Manual, Fitness Quotes of Humorous Inspiration and Poems of Eternal Moments. Mr. Thompson wrote a monthly genealogy column for Atlantic Avenue Magazine and currently pens a monthly genealogy and fitness blog at www.marcdthompson.net. Marc is a member of the Association of Professional Genealogists, founder of a Pennsylvania Genealogy Society and was the County Coordinator of the USGenweb Chatham Co, GA site. He believes in Creatalytical Thinking: the fusion of creativity and analysis to view life more fully and fulfill his place in this world. Writing now for over four decades, Marc has been influenced by history, science, art and relationships, and marvels at the cosmically-driven direction he receives each day from energy around him to record his ideas and research.