Fitness Kitchen

Fitness Kitchen

by Shelly Sinton


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Fitness Kitchen by Shelly Sinton

The Zone, Atkins, Weight Watchers, Trim Spa … how many fad diets have you tried? Put these complicated trends behind you and opt instead for a fad-free way of eating that promotes a lifestyle full of healthy choices and delicious and nutritious food. The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living. Shelly Sinton has whipped up innovatively healthful dishes that will enable you to create gourmet fare that tastes good and is good for you. Remember, this is not a diet book, it's anti-fad, and, most importantly, The Fitness Kitchen is a promoter of good health and wholesome food. Fitness and food enthusiasts who want healthy, timesaving, and flavor-boosting cooking advice will find just that in these pages. Health-conscious cooks' cravings will be filled by the detailed nutritional analyses included with each recipe. Don't skip dessert or miss out on your favorite foods. With The Fitness Kitchen you'll be on your way to a lifestyle that puts flavor into your kitchen and guides you on the road to living with balance and moderation.

Product Details

ISBN-13: 9781589791435
Publisher: Taylor Trade Publishing
Publication date: 11/28/2004
Pages: 320
Product dimensions: 6.88(w) x 8.92(h) x 0.73(d)

About the Author

Sinton is from San Luis Obispo, California. She's certified in catering, gourmet cooking, and cake decorating, is currently a Senior Recipe Tester and Reviewer for Leite's Culinaria (, and the author of a weekly newsletter, Real Food with Real Taste, which is distributed through her website (, the co-author of Writersville Charity Cookbook, and a contributor of monthly menus and health-related articles for Dolfzine On-Line Fitness ( Shelly has a BS in Business Administration and an MS in Kinesiology specializing in Exercise Science and Health Promotion. She is a certified post-rehabilitation therapist, state certified massage therapist, certified in group fitness, Pilates matwork, CORE Training, and Systematic TOUCH Training.

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