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Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!
|Product dimensions:||6.00(w) x 9.00(h) x 0.30(d)|
About the Author
Brian Dowd's sport has always been baseball. He has been a member of numerous travel baseball teams growing up and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. Brian also played 4 years of varsity baseball for one of the best and most respected high school programs in New York City. After high school, Brian went on to play 4 years of NCAA College Baseball and now plays semi-professional baseball in the New York area. Brian Dowd currently coaches the high school team he once played for in New York City.
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