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Cengage Learning
Fitness through Aerobics and Step Training / Edition 3

Fitness through Aerobics and Step Training / Edition 3

by Karen S. Mazzeo


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FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Product Details

ISBN-13: 9780534573966
Publisher: Cengage Learning
Publication date: 07/01/2001
Edition description: Older Edition
Pages: 192
Product dimensions: 8.40(w) x 10.80(h) x 0.40(d)

Table of Contents

1. Aerobic Exercise: The Way to Fitness. 2. Motivation and Goal Setting. 3. Safety First. 4. Posture and Positioning. 5. Fitness Testing. 6. Warm-Up. 7. Aerobic Exercise: Aerobics (Option 1). 8. Aerobic Exercise: Step Training (Option 2). 9. Aerobic Exercise: Fitness Walking and Jumping Rope (Option 3). 10. Strength Training. 11. Cool Down and Flexibility Training. 12. Stress Management and Relaxation. 13. Nutrition. 14. Weight Management. Appendix of Assessments.

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