Fitness through Aerobics and Step Training

Fitness through Aerobics and Step Training

by Karen S. Mazzeo

Paperback(Older Edition)

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Product Details

ISBN-13: 9780895822536
Publisher: Morton Publishing Company
Publication date: 02/28/1993
Edition description: Older Edition
Pages: 160

Table of Contents

1. Aerobic Exercise: The Way to Fitness. 2. Motivation and Goal Setting. 3. Safety First. 4. Posture and Positioning. 5. Fitness Testing. 6. Warm-Up. 7. Aerobic Exercise: Aerobics (Option 1). 8. Aerobic Exercise: Step Training (Option 2). 9. Aerobic Exercise: Fitness Walking and Jumping Rope (Option 3). 10. Strength Training. 11. Cool Down and Flexibility Training. 12. Stress Management and Relaxation. 13. Nutrition. 14. Weight Management. Appendix of Assessments.

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