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What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.
About the Author
Skillset, the Sector Skills Council for the Audio Visual Industries, provides accurate and up-to-date careers information on behalf of the industry. Shiona Llewellyn is an independent careers consultant and runs a career management programme for television companies.