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Fitness Training in Soccer: A Scientific Approach
     

Fitness Training in Soccer: A Scientific Approach

by Jens Bangsbo
 
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the

Overview

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice. The training is designed to fit the specific needs of a soccer player, thus allowing for efficient use of often limited training time. Exercises within the various areas of fitness training are thoroughly explained.

The book also covers how to plan fitness training throughout the year and what to eat and drink before, during, and after the match or training session.

Product Details

ISBN-13:
9781591640622
Publisher:
Reedswain, Incorporated
Publication date:
03/28/2004
Pages:
336
Product dimensions:
7.06(w) x 9.94(h) x 0.79(d)

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