Fitness Training in Soccer: A Scientific Approachby Jens Bangsbo
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice. The training is designed to fit the specific needs of a soccer player, thus allowing for efficient use of often limited training time. Exercises within the various areas of fitness training are thoroughly explained.
The book also covers how to plan fitness training throughout the year and what to eat and drink before, during, and after the match or training session.
- Reedswain, Incorporated
- Publication date:
- Product dimensions:
- 7.06(w) x 9.94(h) x 0.79(d)
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