Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.
Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.
|Publisher:||Human Kinetics Publishers|
|Product dimensions:||7.00(w) x 10.00(h) x 0.53(d)|
|Age Range:||18 Years|
Table of Contents
Part I: Preparing to Weight Train
Chapter 1: Weight Train for Fitness
Chapter 2: Know Your Equipment and How to Use It
Chapter 3: Check Your Weight Training Fitness Status
Chapter 4: Make a Successful Start to Your Program
Chapter 5: Set Up Your Program
Chapter 6: Weight Train the Right Way
Part II: Training By the Workout Levels
Chapter 7: Muscle Toning
Chapter 8: Body Shaping
Chapter 9: Strength Training
Chapter 10: Perform Weight Training Exercises Correctly
Part III: Designing Weight Training Programs
Chapter 11: Combine Weight Training with Aerobic Exercise
Chapter 12: Weight Training for a Sport
Chapter 13: Design Your Own Program
Appendix A: Workout Charts
Most Helpful Customer Reviews
I really like this book ... I like the differant stages of development it provides. And I like the instruction that they provide. They tell you how much to lift, and how long to rest, and how often to workout and when its time to take your workout to the next level. This book is so cheep but it is more or less the only thing you will have to know if you want your workout to count! I think I got lucky when I bought this book. Stop looking. You've found the workout book you need.