Fitness Workout Tracking Journal: A 3 Month/30 Day Planner & Workout Tracking Journal

Fitness Workout Tracking Journal: A 3 Month/30 Day Planner & Workout Tracking Journal

by Brittain Joy Cephas


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This journal was designed with the athlete in mind. Included here you will find a 3 month workout tracker which you can log your track work, strength training work and your daily diet and hydration levels. There is space for fitness trainers notes and insights also.

Quite simply this journal is for those exceptionally dedicated fitness athletes who work hard, sacrifice daily and dream bigger than big. No matter the challenges they dig deep within never giving in. They truly possess the heart and soul of an over-comer, they are champions!

Product Details

ISBN-13: 9781537030722
Publisher: CreateSpace Publishing
Publication date: 08/11/2016
Series: Athletes Planner & Workout Tracking Journal , #5
Pages: 288
Product dimensions: 5.98(w) x 9.02(h) x 0.60(d)

About the Author

Brittain Joy models her life after the Proverbs 31 woman. She is a Focused Business Woman, Published Author, Teacher, Relational Life Coach as well as a "Motivated Mom" to Nick and a 'Proud Mom' of Arriana and prayerfully an inspiration to all I meet.

A veteran producer of talk TV for the largest television network, BJ decided to step out on her own and pursue her creative interests and broaden her horizons. With over 12 years in production, starting at the bottom and working her way up to program producer for 5 years. Working in front of the camera as host and behind the camera and scenes, even designing sets, she found that her creative talents could best suit her clients working closely with them from pre-production through post.

In 2006 BJ started Twilight Video Productions with the assistance of many media veterans with whom she worked at the network.

TVP's main focus was producing music videos for veteran and up & coming recording artists. TVP also branched out into program production with several original programs.

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