Table of Contents
Introduction vii
Part I Ancient Chinese Secrets Revealed
Chapter 1 I Second That Emotion 3
Chapter 2 Point Me in the Right Direction 9
Chapter 3 Yin and Yang Theory 16
Chapter 4 It's Elemental 20
Chapter 5 Herbalicious 28
Chapter 6 Diagnosis and Treatment with TCM 37
Part II Emotional Rescue … With Food
Chapter 7 Angry Much? 46
Chapter 8 Heartbreaker 66
Chapter 9 Don't Worry, Be Happy 80
Chapter 10 Heavy Metal: Grief and Sadness 95
Chapter 11 Afraid of the Big, Bad Wolf: Anxiety 111
Part III Western World
Chapter 12 Western Nutrition for Mental Health 124
Chapter 13 Why Organic? 138
Chapter 14 Let the Healing Begin 142
Part IV Putting it all Together
Chapter 15 Taking Action 148
Chapter 16 Food, Glorious Food 153
Acknowledgments 193
Glossary 194
Index 203
About the Author 210