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Fix Your Mood with Food: The

Fix Your Mood with Food: The "Live Natural, Live Well" Approach To Whole Body Health

by Heather Lounsbury

Paperback(First Edition)

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Overview

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body.In this approachable book, Heather Lounsbury, one of Los Angeles' most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you're a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.


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Product Details

ISBN-13: 9780762796397
Publisher: Skirt!
Publication date: 05/06/2014
Edition description: First Edition
Pages: 224
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Heather Lounsbury has been passionate about health since she was a teenager and it shows in her work and achievements. She graduated 2nd in her class in graduate school, interned in a psychiatric unit, and has done most of her continuing education studying holistic treatments for mental health. Heather is known for her compassion and getting to the root cause of her patients' illnesses. The reach of Heather's Live Natural Live Well brand is vast, with over 20,000 subscribers to her blog at www.livenaturallivewell.com, YouTube videos with more than 100,000 views, and her many followers on social media.

Table of Contents

Introduction vii

Part I Ancient Chinese Secrets Revealed

Chapter 1 I Second That Emotion 3

Chapter 2 Point Me in the Right Direction 9

Chapter 3 Yin and Yang Theory 16

Chapter 4 It's Elemental 20

Chapter 5 Herbalicious 28

Chapter 6 Diagnosis and Treatment with TCM 37

Part II Emotional Rescue … With Food

Chapter 7 Angry Much? 46

Chapter 8 Heartbreaker 66

Chapter 9 Don't Worry, Be Happy 80

Chapter 10 Heavy Metal: Grief and Sadness 95

Chapter 11 Afraid of the Big, Bad Wolf: Anxiety 111

Part III Western World

Chapter 12 Western Nutrition for Mental Health 124

Chapter 13 Why Organic? 138

Chapter 14 Let the Healing Begin 142

Part IV Putting it all Together

Chapter 15 Taking Action 148

Chapter 16 Food, Glorious Food 153

Acknowledgments 193

Glossary 194

Index 203

About the Author 210

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