Flex Your Spirit - Discover a new way to express yourself with God through journal writing and stretching. Learn how to recharge your physical and emotional health through stretching activities for your body and spirit.
You will learn:
Stretching Strategies that Work
Effective Goal Planning
Journal Writing Strategies that Work
To Develop an Action Plan
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About the Author
Kimberley Payne is a motivational speaker and writer. Her writing relates raising a family, pursuing a healthy lifestyle and everyday experiences to building a relationship with God. Kimberley, who lives near Peterborough, Ontario, offers practical, guilt-free tips on improving spiritual and physical health. Her energetic and enthusiastic workshop presentations have encouraged listeners at churches, women's retreats and conferences.