Flip the Switch: 40 anytime, anywhere meditations in 5 minutes or less

Flip the Switch: 40 anytime, anywhere meditations in 5 minutes or less

by Eric Harrison

Paperback

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Product Details

ISBN-13: 9781569754160
Publisher: Ulysses Press
Publication date: 04/09/2004
Pages: 160
Sales rank: 1,266,291
Product dimensions: 5.25(w) x 7.25(h) x (d)

Table of Contents

Introductionvii
Part 1The Breath and the Body1
1.To Relax, Get in Touch with Your Body3
2.The Delicate Art of Sighing10
3.The Breath: Your Best Ally against Stress14
4.Deep Breathing18
5.Breathing Freely24
6.Focusing, or Paying Attention32
7.Sitting Comfortably39
8.Scanning the Body42
9.Coping with Distractions48
10.Walking Meditations, Part One53
11.Meditating at the Gym64
12.Yoga and Stretching75
Part 2The Senses79
13.To Relax, Be Sensual81
14.Food and Drink86
15.Just Listening, Nothing More Than That90
16.Look at the World around You94
17.Where Am I? Returning to the Present99
18.Where Am I At?101
19.Snapshot: The Sensuality of Little Things104
20.Walking Meditations, Part Two107
21.Affirmations: How Words Can Help112
Part 3Activities119
22.Pay Attention to What You Are Doing121
23.Household Meditations127
24.Going to the Bathroom135
25.In the Car137
26.When You Have to Wait144
27.How to Fall Asleep150
Part 4Final Thoughts157
28.Am I Doing It Right?159
29.What Else Can I Do?165
Index174
About the Author180

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