It's great when we feel good. At times we don't. When we practice gratitude, it enhances our overall mood, well being, and is somewhat of a super power! This journal includes mindfulness quotes and is filled with 110 lined pages to write out all that you are grateful for. Use it daily, weekly, whenever is best for you. Come back to it anytime to reflect on great moments and watch your overall well being soar. Great for a gift as well!