×
Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.
Overview
All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.
Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.
Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity
Product Details
ISBN-13: | 9780595231324 |
---|---|
Publisher: | iUniverse, Incorporated |
Publication date: | 06/12/2002 |
Pages: | 112 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.27(d) |
Customer Reviews
Related Searches
Explore More Items
Lloyd O. Krueger's Come Fly With Me is a sensitive and insightful remembrance about the ...
Lloyd O. Krueger's Come Fly With Me is a sensitive and insightful remembrance about the
horrors of combat flight during World War II with the 95th Bomb Group. But beyond the hell of this combat lies Krueger's poignant observations about ...
A prominent person in the fictional city of Clermont is murdered. Who did it? Why? ...
A prominent person in the fictional city of Clermont is murdered. Who did it? Why?
The answers are wrapped in a cultural conflict that no one living in the region seems to recognize. A blend of prejudice, greed, racism, toxic ...
No commitment…A broken heart…A bad decision…The consequence!Neal Jared is a handsome ambitious computer programming consultant. ...
No commitment…A broken heart…A bad decision…The consequence!Neal Jared is a handsome ambitious computer programming consultant.
He doesn’t believe in committed relationships. Love is best left in books as far as he’s concerned. That is until he meets Jenna Taylor. Jenna ...
Fishing for Clues is a mass murder mystery with a fly-fishing twist.Detective Prakash Silva is ...
Fishing for Clues is a mass murder mystery with a fly-fishing twist.Detective Prakash Silva is
puzzled when murder victims suddenly begin to pop up in a sleepy tourist town in the Colorado Rockies. While there seems to be some connection ...
Blinking lights ahead broke the early dimness that held this Montana morning in a light ...
Blinking lights ahead broke the early dimness that held this Montana morning in a light
fog. The lights glowed larger than the simple, yellow bulbs they were. The yellow beacons announced Pete's Crossroads Café. Tires crunching the cold, hard gravel, ...
A young woman named Anna travels to America from central Europe for an arranged marriage ...
A young woman named Anna travels to America from central Europe for an arranged marriage
in the dawn of the 20th century. If humans will do nearly anything to avoid change in their lives, what motivates someone to leave her ...
During the Vietnamese War, a Washington-approved sanctuary for enemy troops in Laos and Cambodia is ...
During the Vietnamese War, a Washington-approved sanctuary for enemy troops in Laos and Cambodia is
a recipe for disaster, but a covert CIA operation made up of Special Forces volunteers deemed expendable, penetrates the borders and neutralizes the enemy's advantage. ...
Accepting the reality of life in the rubber room is never to become second nature ...
Accepting the reality of life in the rubber room is never to become second nature
for Richard Ulysses Lion. While his true nature is that of being overly cocky, mischevious, and fun loving at heart. He weaves a wildly variable ...