Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

by Karina Inkster

Paperback

$14.99
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, November 19

Product Details

ISBN-13: 9781632206275
Publisher: Skyhorse Publishing
Publication date: 05/19/2015
Pages: 176
Sales rank: 638,439
Product dimensions: 6.00(w) x 9.00(h) x 0.60(d)

About the Author

Karina Inkster, MA, PTS, is a certified fitness, nutrition, and healthy living coach with a Master's degree in Gerontology, specializing in health and aging. Vegan since 2003 and vegetarian since 1998, Karina offers individual and small group fitness training, nutrition counselling, health and wellness seminars, as well as online coaching and consulting—all with a focus on plant-based living.

Born and raised in Vancouver, BC, Karina has been weight training, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. When she's not training her clients, writing, or working out, you'll find Karina playing accordion, piano, or Australian didgeridoo; creating miniature paper filigree sculptures; or sneaking spinach into her husband's smoothies. Visit her website at karinainkster.com. She lives in Vancouver, British Columbia.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews