Change is the only guarantee in life. The decision to make positive changes is a fantastic adventure! Physical and mental health are the two most important things we have in an ever changing world. "Focus on Health" is a 30 Day Interactive Journal; it's a journey that challenges the thought behind bad habits, the decisions needed to make healthy choices and the encouragement to follow through. This is the first of Dyanna's "Focus" series that is sure to inspire lasting change. She guides you through the emotional and mental blocks to success. Pen and Paper can be extremely therapeutic. Dyanna Ridge believes the answers are locked in our minds, and guided writing can bring to light those issues we have long forgotten that keep us repressed.