Focus: Bringing Time, Energy, and Money into Flow

Focus: Bringing Time, Energy, and Money into Flow

by Pedram Shojai


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A sustainable plan for living your life to its fullest energy potential

In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control.
But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life?
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for:
Managing your expectations for your time now versus your time to come
Allocating the time you have in order to get more
Finding the balance between doing versus being
Tapping into your vitality's highest potential
Making sure your life aligns with your priorities

With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.

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Product Details

ISBN-13: 9781401960377
Publisher: Hay House Inc.
Publication date: 11/10/2020
Pages: 240
Sales rank: 710,218
Product dimensions: 5.70(w) x 8.70(h) x 0.90(d)

About the Author

Dr. Pedram Shojai is the founder of and the New York Times best-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity, and he has produced several documentary series, including Interconnected, Gateway to Health, and Exhausted. In his spare time, he's a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, and a Qigong master working to preserve our natural world and wake us up to our full potential. You can visit him online at

Table of Contents

Chapter 1 Life 1

Chapter 2 Your Life Garden 17

Chapter 3 The Magical Formula for Time Mastery 51

Chapter 4 Energy Economics 83

Chapter 5 Weeding Your Garden 107

Chapter 6 Bringing Up Your Power 131

Chapter 7 Finding Meaning and Purpose 159

Chapter 8 Assembling Your 100-Day Gong 183

Chapter 9 Life as a Journey 215

Endnotes 223

Acknowledgments 225

About the Author 227

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