Food and Exercise Journal in 90 Days: Diary for Workouts and Wellness Self-Exploration

Food and Exercise Journal in 90 Days: Diary for Workouts and Wellness Self-Exploration

by Glenna Phillips

Paperback

$8.59
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, May 30

Overview

Food and Exercise Journal in 90 Days makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind.

The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts,
Measurement Tracker
Neck,
Upper Arm,
Chest,
Hips,
Thigh,
Calf,
Height Body Fat (%)

This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast,
lunch,
dinner,
and snacks,

As well as a place to track daily activity, cravings, and feelings about your progress
Total Calories,
Protein,
Carbs,
Sugar,
Fiber,

Cardio Workout
/Exercises


Daily Intake,
Water,
Vitamins,
Veggies & Fruits

Not too thick & not too thin, so it's a great size to throw in your purse or bag!
SIZE: 8x10
PAPER: Lightly Lined on White Paper
PAGES: 184 Pages (92 Sheets Front/Back)
COVER: Soft Cover (Matte)

Product Details

ISBN-13: 9781727124835
Publisher: CreateSpace Publishing
Publication date: 09/06/2018
Pages: 186
Product dimensions: 8.00(w) x 10.00(h) x 0.40(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews