Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

by Guru Dharma Singh Khalsa, Dharma Singh Khalsa
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Paperback(1st Atria Books Paperback Edition)

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Overview

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life by Guru Dharma Singh Khalsa, Dharma Singh Khalsa

Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?
From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.
Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine — it's the best medicine.

Product Details

ISBN-13: 9780743442282
Publisher: Atria Books
Publication date: 01/06/2004
Edition description: 1st Atria Books Paperback Edition
Pages: 368
Sales rank: 1,236,731
Product dimensions: 5.50(w) x 8.43(h) x 1.00(d)

About the Author

Dharma Singh Khalsa, M.D., a leader in integrative medicine, is president and medical director of the Alzheimer's Prevention Foundation in Tucson. He lectures and consults worldwide and is the author of Meditation as Medicine, The Pain Cure, and Brain Longevity.

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Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life 4.7 out of 5 based on 0 ratings. 3 reviews.
GoodhealthPA More than 1 year ago
Everyone should read this book several times and follow it. It is the one bible that anyone who wants to live a healthy life should have in hand. Very simple, easy to understand and follow the day to day nutrition advise. It can make a great gift for anybody.
Anonymous More than 1 year ago
Anonymous More than 1 year ago