When you envision your future, what do you see? Food Becomes You reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition science to show what our bodies and minds need to thrive, all woven into the stories of many who turned their lives around by changing their food.
Baby boomers will find this book especially useful as they approach their fifties and beyond, though the lessons are ones that we all should learn. If you want a healthy, vibrant future, you have to make healthy nutrition choices-now-and this book will help you learn how.
In an easy to read fashion, Food Becomes You provides invaluable tips, examples, and recipes that will allow you to seamlessly incorporate healthy foods and easy meal preparations into your life.
|Publisher:||Wellness and You|
|Product dimensions:||6.00(w) x 9.00(h) x 0.33(d)|
About the Author
Peg Doyle, EdM, CHHC, is a certified holistic health coach and educator who has been studying health and nutrition for over fifteen years. She firmly believes nutrition and lifestyle, not age, are the principle predictors of health later in life and, as a clinician and educator, is dedicated to helping her clients realize and appreciate the critical link between food and health.
Doyle is a member of the national gerontology honor society, Sigma Phi Omega, and holds a master's degree in education as well as numerous post-graduate certificates. A popular keynote speaker and nutrition/lifestyle consultant, she has spoken and led workshops at Harvard School of Dental Medicine, Boston College, the National Millender Conference for Occupational Therapy, and numerous business organizations. Her writing has appeared on various websites, including ones for Gatehouse Media's Wicked Local, Spirit of Change Magazine, and My Menopause Magazine.
Food Becomes You is Doyle's first book. Her previously released motivational work includes the highly acclaimed recordings Stress Management and Beyond Cancer.