Jean Joice, co-author of the million-copy bestseller Food Combining For Health and Jackie Le Tissier, author of Food Combining For Vegetarians, have created a definitive recipe collection and nutrition guide for food combiners. And it's easy to follow!
Food Combining can be summed up quite simply - starches and sugars should not be eaten with proteins and acid fruits at the same meal. This way of eating has a positive effect on your health and your weight. Also known as the Hay Diet, the Food Combining system has improved the health and vitality of millions around the world.
With over 200 recipes, divided into food-type sections and including easy-reference food charts, the Food Combining for Health Cookbook makes Food Combining easy.
|Product dimensions:||6.33(w) x 8.49(h) x 0.67(d)|