You don't have to live without the power of choice. Certified mind and body fitness coach Wendy Sosik wants to help you live less stressed thanks to positive thinking and a proper diet eaten out of Bowls for the Soul.
The Bowls for the Soul are hand-painted affirmation bowls designed for personal growth and empowerment. In Food for Thought Using Bowls for the Soul, Sosik will guide you through methods of using your bowl for meditation, including the following:
- Mindful eating and portioning
- Using the empty bowl's affirmations
- Chakra energy healing through visualization
- Eating from the bowl to reach chakra energy-healing meditation
- Meditation while hand washing the bowl
If you're not familiar with chakra energy or affirmation word definitions, Sosik explains these in separate chapters of the book. She also includes a teaching guide for parents to create positive affirmations and self-esteem dialogue with children.
This book is essential for any person who owns Bowls for the Soul or who wishes to change his or her life for the better with daily practical affirmations, healthy eating, and meditation.
Fans of fellow self-help authors Louise Hay and Eckhart Tolle will enjoy Sosik's easy-to-use guide.
|Publisher:||Heart Chakra Press|
|Product dimensions:||5.50(w) x 8.50(h) x 0.14(d)|
About the Author
Wendy Sosik graduated from Montclair State University with a bachelor of fine arts. She also graduated from the Culinary Institute of America. Today, Wendy is a certified mind and body fitness coach, certified Reiki practitioner, artist, and founder of LIVE AHA.
Among Wendy's many professional roles, she is passionate about helping individuals achieve peace and happiness at any age through healthy, mindful living. She spends her time inspiring others to love themselves and providing wellness products that offer daily meditation and affirmation.
The wellness products Wendy designs for her company, LIVE AHA, such as healing jewelry, accessories, and Bowls for the Soul, incorporate mindfulness practice into every day.
During Wendy's free time, she studies meditation, quantum science, and spirituality from her home in northwestern New Jersey. She also enjoys cooking, yoga, and traveling with her family.